Menopause marks the end of a woman’s reproductive years, accompanied by hormonal changes. Treatment options focus on managing symptoms and promoting overall well-being:

• Hormone Replacement Therapy (HRT): Estrogen and progesterone replacement to alleviate symptoms like hot flashes, mood swings, and vaginal dryness.
• Non-Hormonal Medications: Antidepressants or medications specifically designed to address certain menopausal symptoms.
• Lifestyle Modifications: Dietary changes, regular exercise, and stress management to enhance overall health during and after menopause.
• Bone Health: Calcium and vitamin D supplements, along with weight-bearing exercises, to maintain bone density and prevent osteoporosis.